Top 8 Swimming Food Ideas for Beach Outing to Bring on Your Next Trip

Forget about your beach body and just feast on these summer foods for beach outing!

By: Patricia Marie Prado | April 15, 2018
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Planning beach trips have always been a great idea when the summer heat is on. But all the splashing and sporting in the water is tiring, so it’s important to stay fueled to have more fun by checking out these outing food ideas for the beach! Even though beach resorts boast all the best menus, why not bring these top swimming food ideas for beach outings to your very own buffet on the beach?

When you have an upcoming beach trip to these local beaches and resorts in the Philippines and don’t know which foods for beach outing to bring yet? You are in the right place! We asked our readers about their favorite beach outing food ideas, and the results would be on your list.




8. Soft drinks




Swimming Food Ideas

These thirst quenchers are always a must!



In our eight spot of swimming food ideas is Soft drinks start our list of must-haves summer drinks for your beach trip. Refreshments are necessary for any long trips, and soft drinks seem to be the drink of choice for many, one of the foods for beach outings that we never miss on our list. Thanks to their variety of flavors and sweetness, soft drinks became one of the list on the swimming food ideas, an excellent palate cleanser after eating the sumptuous foods that will bring to the beach as one of their outing food ideas.

But remember: moderation is still the key. Although soft drinks are indeed hydrating and filling drinks and foods for beach outing, water still does the trick without the added sugar because you must stay hydrated!


7. Salads and Sandwiches




Foods for Beach Outing

Make your beach trip a healthy one by bringing salads and sandwiches



Coming in on the seventh spot on our list of swimming food ideas for beach outings are salads and sandwiches. Eating your greens and veggies on an active and energetic trip might not be an appealing idea but salads and sandwiches are the best foods to bring in swimming, will fill you up well, and are also easy to prepare and pack! Since we aimed to be healthy anyway, one of the swimming food ideas that you can use whole grain bread instead of white ones and opt for healthy proteins like lean meat or peanut butter with bananas.

Salads might be tricky to bring but various types of salad that would work for long trips and perfect food for beach outings. For instance, this beach outing food ideas, you can make pasta salad, which is best served cold and can be stored in a cooler for hours on end. You can also bring your swimming food ideas like vegetables and meat grilled chicken breasts onsite and add them to your pasta for added protein. This type of salad and sandwich is best for outing food ideas.


6. Beer and Spaghetti




Beach Outing Food Ideas

Whether you’re heading to the beach or not, spaghetti is always a great meal to have.



The sixth spot on our list of swimming food ideas is a tie between beer and spaghetti. This food for beach outings is between young and adults fave. Usually, beach trips are huge gatherings and social events with friends or family, and a lot of food for beach outings to choose from. Regardless of who you come with, there’s always a reason to chill on the beach with a beer in your hand, a mandatory swimming food ideas to bring. According to a study by the University of Washington, drinking a couple of cans of beer is a great confidence booster that can help increase chattiness—the two things you need in any social event. So when done swimming, grab this two swimming food ideas for beach outings after the party and share them with your group around a bonfire or under the stars.


Spaghetti, on the other hand, is always a staple in any Filipino gathering. The sweeter version of the Italian dish has become a favorite, especially among children and children at heart, and this food to bring in swimming is on their list. That’s why many families prefer this food as one of the outing swimming food ideas to bring in getaways. Spaghetti, a beach outing food idea, is also full of carbohydrates, and this food for beach outings will give you a great deal of energy to be active on the beach all day.


5. Fresh fruits, Litsong manok, and Pancit bihon




Swimming Food Ideas

Fresh fruits are great snacks, desserts, and refreshments in one.



Ending up on the fifth spot on this list of swimming food ideas are fresh fruits, litsong manok (roasted chicken), and pancit bihon (noodles).

To keep things light and healthy, take a snack of fresh fruits while bumming around at the beach. They are perfect snacks and great desserts after a savory meal, and some can also serve as refreshments, especially those watered-packed like watermelons. Do not forget to bring this swimming food ideas for beach outings.

Just like spaghetti, litsong manok (roasted chicken) and pancit bihon (stir-fried noodles) are beloved Filipino dishes. You can always see them present in any family gathering. Chicken, for one, is cheaper and healthier than any meat, the best food for beach outings. If you’re planning to buy ready cooked for your outing swimming food ideas, there are plenty of chicken rotisseries you’re sure to pass by on your way to the beach. Pancit bihon is also the best food for beach outings merienda (snack) if you want to lay off the rice. It has a great taste and filling and can be bought in bilao or circular woven baskets for large groups to enjoy.


4. Wine




Foods for Beach Outing

Planning to bring alcohol on your next trip? Wine is your best bet!



On the fourth spot on our list of swimming food ideas is wine. Just like beer, wines can be your beverage of choice and especially if you’re traveling with your dads and uncles or if you’re celebrating and you want the moment to be extra special, And it’s not just for show; this food for beach outings has good health benefits to flaunt too! For one, this beach outing food ideas lowers the risk of stroke, cancer, and Type 2 diabetes. Plus this swimming food ideas, it has fewer calories compared to other alcoholic beverages. You should not forget this food to bring in swimming getaways; for this will keep your beach body in great shape.


3. Chips




Beach Outing Food Ideas

Chips are the quintessential snacks and are a must have on any trip.



Chips sit in the third spot on the list of swimming food ideas. There’s no doubt that chips are one of the most famous snacks wherever you go. You can practically buy them anywhere and bring them everywhere because they’re so easy to store. Chips are one of your food for beach outings, cause you can even pair them with your favorite beer, too! Bring this swimming food ideas for beach outings, and when you’re all done running around the beach, you can chill with friends for a round of beer with a bag of chips as pulutan. Be careful also, as classic potato chips are known to carry loads of sodium or salt. You can always opt for healthier chip options like banana or cassava chips.


2. Adobo




Swimming Food Ideas

No Filipino gathering would be complete without adobo.

Images: @iamkarlaloo


Coming just short of the top spot on our list of swimming food ideas is adobo (meat cooked in vinegar and soy sauce). Many reasons come to mind why adobo is a must-have whenever going to the beach. Must have on the list food for beach outings.

For one, it’s very easy to prepare and can be cooked in huge quantities to feed the whole family. This food for beach outings is also a good source of our favorite proteins, may it be chicken or pork. Lastly this swimming food idea is a good choice to bring, because of its vinegar components, adobo doesn’t spoil that so quickly, so you can still eat it the next if you’re in for an overnight trip. Adobo is the best beach outing food ideas to bring in.


1. Barbecue




Foods for Beach Outing

The top food to bring on a beach trip is barbecue!



And finally, the top swimming food ideas for beach outings that people love to bring for beach trips is barbecue. Albeit simple, the simple and convenient way of preparing and cooking barbecue is one of the reasons it made it to the top spot. When planning a trip, this food for beach outings, many people marinate some meat overnight to bring it to their trip the next day, then cook it onsite. Aside from being an easy meal to prepare this kind of swimming food ideas, study shows that eating grilled meat is also healthier because it loses most of its fats and retains most of its nutrients during the cooking procedure.


Did your favorite swimming food ideas make it to the list? Let us know in the comment section below!


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About Patricia Marie Prado
Patricia came from the field of business and accounting but is now pursuing her dreams of being a writer. She is a self-confessed introvert and is passionate about reading, travelling, writing, movies, coffee and God. When she's not writing, she loves discovering new coffee shops/cafe and doing TV-series marathons.
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