Since you are used to seeing your body, you might be oblivious to the small yet significant changes that happen as you continue on your fitness journey. This is why it is ideal to keep tabs on it as you go on. Keeping track does not only make you more likely to surpass your goal, but it also also keeps you committed to keep going. Take numerous pictures, write down all measurements, start a food journal on everything that you eat, even measure the clothes you always wear to see if there are any changes.
Furthermore, try to remember that not everything can be measured through the scale. While it may say that you actually gained rather than lost, know that it can be muscle gain, water weight, and hormonal changes.
No two fitness journeys are completely alike. All bodies are made differently, with varying compositions and nutritional needs. The significant thing to do is to focus on yourself, work hard, eat well, be consistent, take care of your own body, and the impressive results will come.
Any sure-fire fitness tip you would like to share? Tell us in the comments below!