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Get Your Dream Beach Body with These Expert Tips from Anytime Fitness

Earn the beach bod you dream of with these workout tips from Anytime Fitness.

By: Denisse Shawntel Tan | March 19, 2019
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Anytime Fitness

Anytime Fitness can make healthy happen!


You know that summer is just around the corner when the days get warmer, vacation deals start popping up, and swimsuits are on display. Naturally, this season leads to travel bucket lists being ticked off and to plans of vacationing somewhere cool. As the beach is a favorite go-to during summer, having a beach body worth flaunting is a goal that many of us try to achieve before the season begins.

You might have browsed through the posts of your fitness inspirations or fitspirations on social media to get motivated, but being inspired alone is not enough to improve yourself. You have to get moving! Instead of using up your time binge watching Netflix series, allot some of it to focus on your fitness. If you’re new to this and are unsure of the steps you should make, don’t worry! There are various gyms that can help you, with Anytime Fitness as the most accessible option.

To get tips on getting started, we visited the BGC High Street branch of Anytime Fitness to talk to their experts. Now, all you need to begin is a fierce commitment to being a better you and the following tips for making your dream toned body a reality. Keep reading!


1. Start the habit of eating better.



gym

Eating healthy is a big part of weight loss.


Going on a fitness journey entails developing healthy habits not only in the gym but also in the kitchen. It’s a given fact that healthy eating is essential to weight loss, but there is a misconception that in order to lose weight, you have to go on a very strict diet. Although it is strongly recommended to eat healthy food, you don’t have to totally swear off sinful dishes. As long as you track the calories you take in and the calories you burn, you won’t have to stay away from your favorite dish. It’s okay to indulge yourself in your guilty pleasure from time to time, but always remember the keywords: “in moderation.”



Anytime Fitness experts also recommend eating light carbs like pasta or rice before going to the gym. Never work out on an empty stomach: you need fuel to perform the exercises well. After your sweat session, take in food rich in protein such as chicken breast or beef. Experts at Anytime Fitness also note that drinking some supplements can help you recover fast. Staying hydrated is also a huge must. Not only does water keep you hydrated, but it also helps in curbing your appetite.


2. Know the body part you want to develop and commit to exercises that focus on them.



bodybuilding

Anytime Fitness has various equipment for various workouts.


Anytime Fitness helps you achieve your goals in the best way as possible, but before you head to one of their 90+ locations in the metro, determine which body part you want to develop. The usual areas that most people want to work on are the stomach, the arms, and the legs. For the stomach area, core exercises are recommended. The core forms an important foundation of your body, so doing exercises that target this part will make you stronger and more stable. For toning the arms, upper body workouts like and push and pull movements will do wonders. For strengthening the legs, helpful workouts include squats, deadlifts, and hips hinges.


fitness

There are different types of weights at Anytime Fitness.


If you’re a first timer and the idea of these unfamiliar or difficult workouts terrifies you, don’t worry! You won’t go in blind. The people at Anytime Fitness will assess your posture and basic movement patterns first and from there, they will give you a program that will complement your current status and your needs.



The gym’s reliable and friendly instructors will also guide you through every step until you get to your goals. In addition to that, every Anytime Fitness branch has facilities and equipment suitable for every type of workout. Whether you’re looking for dumbbells and plates for weight training or treadmills for cardio, Anytime Fitness can provide.


3. Stop making excuses to get out of working out.



workout

By showing up, you’ve already won half the battle.


Working out is a commitment, a promise to improve yourself. It won’t always be easy, but you have to keep at it to get to the good part. Having the right mindset can help you get in the zone on days when you don’t feel like working out, and being disciplined is crucial when it comes to diet and consistency.

One thing you should avoid is making excuses. Oftentimes, people tend to find reasons so they could avoid working out. Lack of time is one of the most used excuses. Experts at Anytime Fitness advise people to make time for a full body workout, even if the routine isn’t long. If you can’t commit to daily exercises, they recommend working out at least thrice a week. If you’re really busy and can only show up on weekends, at night, or during odd hours of the day, you’d still be able to get some training done as Anytime Fitness is open 24 hours daily. With such an accessible setup, there’s no room for excuses!




exercise

Working out with a trainer can be more effective.


If you are daunted by the amount of time you might need to exercise, remember that working out doesn’t have to take much of your day. A maximum of an hour per day is enough. There are also 20- to 30-minute workouts such as Tabata and high intensity interval training (HIIT) that can give you a good workout within a short time. If you find normal exercises unappealing, Anytime Fitness also has various group exercises that you can participate in, such as Zumba classes, power yoga, stretch yoga, HIIT, fat burn, body combat and more.


4. Be patient. It will take a lot of effort and time to see results.



Anytime Fitness

Patience is key when it comes to fitness.


They say that good things take time, and it’s true. A fit and toned body won’t just happen overnight. Depending on the effort exerted and the consistency in working out and eating healthy, you can achieve your summer body within at least two to three months. But before all that, you would have to brace yourself for the first few weeks. These will be crucial as you kick bad practices and build new healthy habits, so you’d have to adjust and be patient. On your first month, you might notice some drop from your original weight, but the full results of your workout and diet will not be fully noticeable yet. So if you do not see results immediately, do not be disheartened; trust the process!


Final things to remember

Work hard but also know when to rest; don’t overdo it. Taking recovery days is also part of the process. It also helps if you view this fitness journey not as a temporary thing but as a lifestyle change. That way, even if you don’t get to have a toned-to-perfection body in time for your summer trip, you can rest assured that things will still work out in the long run.



Anytime Fitness has almost a hundred branches all over the metro. To find a branch near you, visit https://www.anytimefitness.ph/


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author
About Denisse Shawntel Tan
Denisse Tan is currently a work in progress: she’s an aspiring writer, artist, and fashion designer! She’s trying to figure out how to manage her time in achieving all of her goals while also taking in life as humanly possible. Aside from art, she’s a big fan of the color pink, disco music, Bratz dolls, and Genshin Impact. By age 35, she plans to travel to New York City 🗽.
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Disclaimer: All articles in the Consumers Magazine of Yoorekka are for general information and entertainment purposes only. Although careful research has been made in writing them, Yoorekka does not make any warranty about the completeness and accuracy of all information presented in our articles. Our content is not intended to be used in place of legal, medical, or any professional advice.
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